How do I take CBD?

CBD is available in several different forms. This allows people to tailor their method of use to their specific need. Here are the most common forms of CBD:

Oils and tinctures

These liquids, usually oils, are infused with CBD and placed under the tongue with a dropper. The oral mucosa is full of tiny capillaries that absorb the compounds quickly.

Oils and tinctures are a good choice for anyone who can’t take pills or capsules.

Edibles

Gummies are one of the most popular ways to take CBD. They’re affordable, portable, discrete, and tasty. There’s also no guesswork involved: You know exactly what dose you’re taking.

How much should I take?

You should generally start with a low dosage and go slow with increasing your dose. There may also be variations in actual CBD content between products. Use caution when starting a new package or switching dose forms.

According to Lindsay Slowiczek, PharmD, “It’s important to start with a low dose until you know how your body will react to CBD. A wide range of CBD doses has been tested in clinical studies, but more evidence is needed before safe and effective dose recommendations can be made for specific uses.”

“For now, use the product’s recommended dose unless your doctor gives you the go-ahead to take larger doses,” she continued. “People with certain health conditions, such as liver disease, may need lower doses to avoid serious side effects.”

When considering dosage, here are a few things to keep in mind:

  • If you’re using CBD for seizure treatment, talk with your doctor about the best product and dose.
  • Many oils come in 1 milligram per drop concentrations, so increasing dosage is straightforward. But be sure to read product labels closely to ensure you know what amount each drop provides.
  • Gummies can also come in standard doses, often 5 milligrams per gummy. But be sure to clarify this before changing your dose.
  • Vape oil dosing can also be tricky. It depends on exactly how much you inhale and the concentration of the vaping liquid.
  • Use creams and lotions sparingly at first.

 

Creams and lotions

CBD-infused topicals are used to treat muscle and joint pain. They can also treat some skin conditions, like eczema and psoriasis.

Vaping

Inhaling vaporized CBD oil, like e-cigs for CBD, is the fastest way to experience effects. Compounds are inhaled and absorbed directly from the lungs into the bloodstream.

The jury is still out, though, on whether vaping does damage to delicate lung tissue. Proceed with caution if you choose to vape CBD.

Capsules and pills

CBD capsules and pills are used for systemic treatment of seizure disorders and digestive issues. The Food and Drug Administration Trusted Source recently approved Epidiolex, the first high-potency CBD drug to treat seizure disorders.

There’s one drawback with capsule forms, though. The time from ingestion to onset of effect can take a while.