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Cannabidiol is a popular natural remedy used for many common ailments.
Better known as CBD, it is one of over 100 chemical compounds known as cannabinoids found in the cannabis or marijuana plant, Cannabis sativa
Tetrahydrocannabinol (THC) is the main psychoactive cannabinoid found in cannabis and causes the sensation of getting “high” that’s often associated with marijuana. However, unlike THC, CBD is not psychoactive.
CBD is non-psychoactive but has several the same medical benefits as THC. This allows you to take advantage of the therapeutic benefits without leaving you with the “stoned” feeling that often goes hand in hand with THC.
This quality makes CBD an appealing option for those who are looking for relief from pain and other symptoms without the mind-altering effects of marijuana or certain pharmaceutical drugs.
CBD oil is made by extracting CBD from the cannabis plant, then diluting it with a carrier oil like coconut or hemp seed oil.
It’s gaining momentum in the health and wellness world, with some scientific studies confirming it may ease symptoms of ailments like chronic pain and anxiety.
Here are seven health benefits of CBD oil that are backed by scientific evidence.
The human body contains a specialized system called the endocannabinoid system (ECS), which is involved in regulating a variety of functions including sleep, appetite, pain and immune system response.
The body produces endocannabinoids, which are neurotransmitters that bind to cannabinoid receptors in your nervous system.
Studies have shown that CBD may help reduce chronic pain by impacting endocannabinoid receptor activity, reducing inflammation and interacting with neurotransmitters.
For example, one study in rats found that CBD injections reduced pain response to surgical incision, while another rat study found that oral CBD treatment significantly reduced sciatic nerve pain and inflammation
Several human studies have found that a combination of CBD and THC is effective in treating pain related to multiple sclerosis and arthritis.
Anxiety and depression are common mental health disorders that can have devastating impacts on health and well-being.
According to the World Health Organization, depression is the single largest contributor to disability worldwide, while anxiety disorders are ranked sixth (9).
Anxiety and depression are usually treated with pharmaceutical drugs, which can cause several side effects including drowsiness, agitation, insomnia, sexual dysfunction and headache
What’s more, medications like benzodiazepines can be addictive and may lead to substance abuse
CBD oil has shown promise as a treatment for both depression and anxiety, leading many who live with these disorders to become interested in this natural approach.
In one study, 24 people with social anxiety disorder received either 600 mg of CBD or a placebo before a public speaking test.
The group that received the CBD had significantly less anxiety, cognitive impairment and discomfort in their speech performance, compared to the placebo group
CBD oil has even been used to safely treat insomnia and anxiety in children with post-traumatic stress disorder
CBD has also shown antidepressant-like effects in several animal studies
These qualities are linked to CBD’s ability to act on the brain’s receptors for serotonin, a neurotransmitter that regulates mood and social behavior.
Some research and anecdotal evidence suggest that CBD can also help you get a good night’s sleep. Here’s what you need to know about using CBD for sleep.
To understand whether CBD can improve sleep, we first must understand what causes poor sleep.
Many things can cause you to sleep badly. According to the Mayo Clinic, insomnia can be caused by:
If your insomnia is caused by external factors or related conditions, CBD may help by treating the causes of sleeplessness.
While research on CBD is still in its infancy, some research suggests that CBD can treat anxiety.
Source published in 2019 looked at whether CBD could improve sleep and or reduce anxiety. The study involved 72 subjects, with 47 experiencing anxiety and 25 experiencing poor sleep. The subjects were each given 25 milligrams (mg) of CBD in capsule form each day. In the first month, 79.2 percent of the patients reported lower anxiety levels and 66.7 percent reported better sleep.
Pain, which may also cause sleep problems, can be helped by CBD as well. A 2018 review Trusted Source in Frontiers in Pharmacology noted that there’s a fair amount of evidence to support the claim that CBD soothes pain. The authors note that by reducing chronic pain, CBD can improve sleep.
Other research tells us that CBD affects the sleep cycle. Research from 2014 Trusted Source looked at four patients with Parkinson’s disease. It found that CBD improved the symptoms of REM sleep behavior disorder (RBD), a disorder in which a person acts out their dreams. RBD is associated with poor sleep and nightmares.
A 2017 review also noted that CBD may be helpful in treating RBD, and that it shows potential for treating excessive daytime sleepiness.
Grogginess, another symptom of insomnia, might also be affected by CBD. A trusted source found that CBD could have the potential to promote wakefulness, based on both human and animal research. The authors noted they weren’t sure exactly how or why CBD promoted wakefulness in some instances.
CBD may help reduce symptoms related to cancer and side effects related to cancer treatment, like nausea, vomiting and pain.
One study looked at the effects of CBD and THC in 177 people with cancer-related pain who did not experience relief from pain medication.
Those treated with an extract containing both compounds experienced a significant reduction in pain compared to those who received only THC extract.
CBD may also help reduce chemotherapy-induced nausea and vomiting, which are among the most common chemotherapy-related side effects for those with cancer.
Though there are drugs that help with these distressing symptoms, they are sometimes ineffective, leading some people to seek alternatives.
A study of 16 people undergoing chemotherapy found that a one-to-one combination of CBD and THC administered via mouth spray reduced chemotherapy-related nausea and vomiting better than standard treatment alone.
Some test-tube and animal studies have even shown that CBD may have anticancer properties. For example, one test-tube study found that concentrated CBD induced cell death in human breast cancer cells.
Another study showed that CBD inhibited the spread of aggressive breast cancer cells in mice.
CBD has been studied for its role in treating several health issues other than those outlined above.
Though more studies are needed, CBD is thought to provide the following health benefits:
Researchers believe that CBD’s ability to act on the endocannabinoid system and other brain signaling systems may provide benefits for those with neurological disorders.
In fact, one of the most studied uses for CBD is in treating neurological disorders like epilepsy and multiple sclerosis. Though research in this area is still relatively new, several studies have shown promising results.
Sativex, an oral spray consisting of CBD and THC, has been proven to be a safe and effective way to reduce muscle spasticity in people with multiple sclerosis.
One study found that Sativex reduced spasms in 75% of 276 people with multiple sclerosis who were experiencing muscle spasticity that was resistant to medications.
Another study gave 214 people with severe epilepsy 0.9–2.3 grams of CBD oil per pound (2–5 g/kg) of body weight. Their seizures reduced by a median of 36.5%.
One more study found that CBD oil significantly reduced seizure activity in children with Dravet syndrome, a complex childhood epilepsy disorder, compared to a placebo.
However, it’s important to note that some people in both these studies experienced adverse reactions associated with CBD treatment, such as convulsions, fever and fatigue.
CBD has also been researched for its potential effectiveness in treating several other neurological diseases.
For example, several studies have shown that treatment with CBD improved quality of life and sleep quality for people with Parkinson’s disease.
Additionally, animal and test-tube studies have shown that CBD may decrease inflammation and help prevent the neurodegeneration associated with Alzheimer’s disease.
In one long-term study, researchers gave CBD to mice genetically predisposed to Alzheimer’s disease, finding that it helped prevent cognitive decline.
Recent research has linked CBD with several benefits for the heart and circulatory system, including the ability to lower high blood pressure.
High blood pressure is linked to higher risks of a number of health conditions, including stroke, heart attack and metabolic syndrome.
Studies indicate that CBD may be able to help with high blood pressure.
One recent study treated nine healthy men with one dose of 600 mg of CBD oil and found it reduced resting blood pressure, compared to a placebo.
The same study also gave the men stress tests that normally increase blood pressure. Interestingly, the single dose of CBD led the men to experience a smaller blood pressure increase than normal in response to these tests.
Researchers have suggested that the stress- and anxiety-reducing properties of CBD are responsible for its ability to help lower blood pressure.
Additionally, several animal studies have demonstrated that CBD may help reduce the inflammation and cell death associated with heart disease due to its powerful antioxidant and stress-reducing properties.
For example, one study found that treatment with CBD reduced oxidative stress and prevented heart damage in diabetic mice with heart disease.